Popular News

» » Adaptive Yoga By Ingrid Yang
0

Adaptive Yoga By Ingrid Yang

Author: PUCCA  Views: 95   Date: 21-07-2021, 05:02  

Adaptive Yoga By Ingrid Yang



Adaptive Yoga By Ingrid Yang
epub 147.1 MB English Isbn:‎ B08C77PTND Author: Ingrid Yang Year: 2020


Description:

The massive growth in the popularity of yoga as a form of exercise and as a method of maintaining whole-body wellness has led to thousands of published research studies confirming what yoga practitioners already know: Yoga relieves stress, improves mental and emotional health, enhances sleep, relieves low back pain and neck pain, promotes weight loss, and even enables smoking cessation. Further study has proven that yoga helps individuals with disabilities improve their functional activities of daily living, recover from injuries, gain mobility, experience less pain, and manage anxiety and depressive symptoms.
Adaptive Yoga takes these studies out of the research labs and onto the yoga mat to empower individuals with disabilities or chronic health conditions to create an effective and safe yoga practice. If you work with these special populations as a yoga teacher or rehabilitative therapist, you will find guidance and recommended poses for some of the most common...


Category:Physical Medicine & Rehabilitation, Parkinson's Disease, Physical Therapy

Dear visitor, you went to the site as unregistered user.
We recommend that you register or enter the site under your name.

Add comments
First Name:*
E-Mail:*
comment:
Bold Italic Underline Strike | Align left Center Align right | Insert smilies Insert link URLInsert protected URL Select color | Add Hidden Text Insert Quote Convert selected text from selection to Cyrillic (Russian) alphabet Insert spoiler
Enter the code: *