Popular News

» » The A to Z of Mindfulness - Simple Ways to Be More Present Every Day
0

The A to Z of Mindfulness - Simple Ways to Be More Present Every Day

Author: PUCCA  Views: 93   Date: 21-07-2021, 05:00  

The A to Z of Mindfulness - Simple Ways to Be More Present Every Day



The A to Z of Mindfulness - Simple Ways to Be More Present Every Day
epub 20.18 MB English Isbn:‎ B08PP6VRXN Author: Anna Barnes Year: 2021


Description:

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
L is for Listening
T is for Thankfulness
V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.


Category:Meditation, New Age Meditation, Self-Esteem Self-Help

Dear visitor, you went to the site as unregistered user.
We recommend that you register or enter the site under your name.

Add comments
First Name:*
E-Mail:*
comment:
Bold Italic Underline Strike | Align left Center Align right | Insert smilies Insert link URLInsert protected URL Select color | Add Hidden Text Insert Quote Convert selected text from selection to Cyrillic (Russian) alphabet Insert spoiler
Enter the code: *