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Healthy Shoulder Handbook 100 Exercises for Treating Common Injuries

Author: PUCCA  Views: 112   Date: 21-07-2021, 04:58  

Healthy Shoulder Handbook 100 Exercises for Treating Common Injuries



Healthy Shoulder Handbook 100 Exercises for Treating Common Injuries
epub 14.55 MB English Isbn:‎ B08LDXV13T Author: Karl Knopf Year: 2021


Description:

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home.
Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body.

Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you:
Build shoulder strength
Improve flexibility
Speed up recovery
Prevent injury

Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs,...


Category:Pain Management, Stretching Exercise & Fitness, Alternative Medicine Healing

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