» » Fit Strong Lean Build Your Best Circuit Training Plan
0

Fit Strong Lean Build Your Best Circuit Training Plan

Author: Fitz  Views: 191   Date: 17-12-2020, 17:53  

Fit Strong Lean Build Your Best Circuit Training Plan



Fit Strong Lean Build Your Best Circuit Training Plan
pdf | 26.29 MB | English | Isbn:978-1782551713 |
Author: Diehl, Mike; Grewe, Felix; | PAge: 276 | Year: 2019


Description:

Fit Strong Lean provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehla soldier in the German militaryhas spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book.

With more than 100 simple, yet highly effective exercises, both fitness fanatics and beginners can train at their own level. The 15 circuits provide training variety to prevent that dreaded exercise plateau. Each circuit is only 15 minutes, maximizing training while reducing the risk of injury. An added bonus is that all the workouts can be completed anywhereat home, at the gym, or even in the park. In addition to a variety of bodyweight exercises, this book also provides training programs that use popular equipment such as dumbbells, exercise bands, and medicine balls. A special scoring system will help motivate the exercisers to completely their training sessions regularly and to make each session their best.

Fit Strong Lean uses all the necessary components of fitnessendurance, strength, speed, and mobilitymaking it a must-have book for anyone looking to start or change their workout routine. They will become fitter, stronger, and leaner in no time!


Category:Weight Loss Diets, Exercise & Fitness, Textbooks


Hosters: |


Download Links:


Dear visitor, you went to the site as unregistered user.
We recommend that you register or enter the site under your name.

Add comments
First Name:*
E-Mail:*
comment:
Bold Italic Underline Strike | Align left Center Align right | Insert smilies Insert link URLInsert protected URL Select color | Add Hidden Text Insert Quote Convert selected text from selection to Cyrillic (Russian) alphabet Insert spoiler
Enter the code: *